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Rhythms of renewal : trading stress and anxiety for a life of peace and purpose / Rebekah Lyons.

Lyons, Rebekah, (author.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Umatilla County Public Libraries. (Show)
  • 1 of 1 copy available at Stanfield Public Library.

Current holds

0 current holds with 1 total copy.

Summary:

Daily struggles with anxiety and stress make it difficult to receive God's peace. This book will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. This book is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Stanfield Public Library 248.8 LYO (Text) 37875000128399 Adult Non-Fiction Book None 10/01/2020 Available -

Record details

  • ISBN: 9780310356172 (paperback)
  • ISBN: 0310356172 (paperback)
  • Physical Description: 300 pages ; 22 cm
  • Publisher: Grand rapids : Zondervan, 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Machine generated contents note: REST RHYTHM -- 1.Take Inventory Reflect & Journal -- 2.Tech Detox Silence the Noise -- 3.Get Quiet Create Space and Listen -- 4.Do the Heart Work Examine and Confess -- 5.Count Sheep Routines for Deep Sleep -- 6.Morning Routine Coffee, Candle, and a Pen -- 7.Stop the Work Practice Sabbath -- RESTORE RHYTHM -- 8.Permission to Play Giving Up Control -- 9.Eat Smart Brain Food -- 10.Know Your Identity Labels Don't Define You -- 11.Take a Walk Clear the Brain Fog -- 12.Seek Adventure Take a Trip -- 13.Break a Sweat Use the Workout Pants -- 14.Push Yourself Move Beyond Your Comfort Zone -- CONNECT RHYTHM -- 15.Be the Friend You Wish to Have Initiate Friendship -- 16.Lead with Vulnerability Better Together -- 17.Open-Porch Policy Potluck over Perfect -- 18.Bear Each Other's Burdens Carry the Load -- 19.Hugs All Around The Power of Physical Touch -- 20.Marriage Retreat Love the One You're With -- 21.Apologize First Time Is Short -- CREATE RHYTHM --
Note continued: 22.Dream Again The Road to Meaning -- 23.Recover Your Passion Pulling Weeds -- 24.Work with Your Hands A Pattern and a Plan -- 25.Learn Something New Take a Class -- 26.Make a Memory Imaginative Play -- 27.Take Care of Something Be Responsible -- 28.Say Yes Take a Risk.
Summary, etc.:
Daily struggles with anxiety and stress make it difficult to receive God's peace. This book will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. This book is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.
Subject: Stress management.
Anxiety > Alternative treatment.
Depression, Mental > Treatment.

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